ProForm EKG 831.297890 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecalModel

10HOW TO USE THE MANUAL MODETurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the consolewill

11Measure your heart rate if desired.You can measure you heart rate using either thehandgrip pulse sensor or the optional chest pulsesensor (see page

12HOW TO USE A SMART PROGRAMTurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the consolewill

13HOW TO USE A HEART RATE PROGRAMTurn on the console.To turn on the console, press any button or beginpedaling. The display will light and the console

14Both heart rate programs—As you pedal, theconsole will regularly compare your heart rate tothe target heart rate setting. If your heart rate istoo f

15HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a3.5mm LINE OUT j

16HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 3.5mm LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instruct

17HOW TO USE AN IFIT.COM CD OR VIDEOPROGRAMTo use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,porta

18HOW TO USE A PROGRAM DIRECTLY FROMOUR WEBSITEOur website at www.iFIT.com allows you to playiFIT.com programs directly from the Internet. To useprogr

19THE OPTIONAL CHEST PULSE SENSORThe optional chest pulse sensor provides hands-freeoperation and continuously monitors your heart rateduring your wor

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20Inspect and properly tighten all parts of the exercisecycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp c

21CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

22PART LIST—Model No. PFEVEX2916.0 R0207A1 1 Frame2 1 Front Stabilizer3 1 Upright4 2 Endcap5 1 Seat Post6 1 Console7 1 Eddy Mechanism8 1 Resistance Mo

23EXPLODED DRAWING—Model No. PFEVEX2916.0 R0207A231445611121449171820212223242527293132333335353434363715414141414141533939394050373750491627445442569

Part No. 246636 R0207A Printed in China © 2007 ICON IP, Inc.PROFORM is a registered trademark of ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order repla

3BEFORE YOU BEGINPrt # 210124246726246725!219979250085• Not for therapeutic use.• Nicht für thera-peutisch Gebrauch.151249REARSeat Adjustment KnobCon

4M10 x 20mm ButtonScrew (35)–3M10 x 73mm Button Screw (33)–4M8 NylonLocknut (37)–4M8 SplitWasher (36)–4M10 SplitWasher (34)–7M6 x 8mmScrew (51)–2M4 x

52. While another person lifts the rear of the Frame (1),attach the Rear Stabilizer (14) to the Frame with twoM10 x 73mm Button Screws (33) and two M1

67. Attach the Handlebar (47) to the Upright (3) with theUpright Clamp (45) and the Adjustment Handle (46).Note: The Adjustment Handle may work like a

711. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly iscompleted, some extra parts may be left

8HOW TO OPERATE THE EXERCISE CYCLEHOW TO ADJUST THE HEIGHT OF THE SEAT For effective exer-cise, the seatshould be at theproper height. Asyou pedal, th

9EBPE2916PFEVEX2916.0FEATURES OF THE CONSOLEThe console offers a selection of features designed tomake your workouts more effective. When you use them