ProForm 500i Treadmill Bedienungsanleitung

Serial NumberDecalModel No. PATL41106.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tive. When the manual

12HOW TO TURN ON THE POWERPlug in the power cord(see page 10). Next, locatethe on/off switch near thepower cord. Make sure thatthe switch is in the “o

13The lower right cornerof the display will showthe distance that youhave walked or run, theelapsed time, yourpace (in minutes permile), and the speed

14HOW TO USE A PRESET PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Select one of the preset programs.To select a pre

15Follow your progress with the matrix and thedisplay.See step 5 on pages 12 and 13.Measure your heart rate if desired.See step 6 on page 13.Turn on t

16HOW TO USE A PULSE PROGRAMFollow the steps below to use a pulse program. Note:You must wear the chest pulse sensor to use apulse program. While usi

17When the first segment ends, all target heart ratesettings will move one column to the left.The tar-get heart rate setting for the second segment wi

18HOW TO CONNECT THE TREADMILL TO USEIFIT PROGRAMS To use iFIT MP3 or CD programs, you must connectthe treadmill to your MP3 player, CD player, portab

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

22HOW TO USE AN IFIT PROGRAM DIRECTLYFROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additional

23THE INFORMATION MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and th

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

26TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

27With the help of a second person, carefully raise theUprights (84) to the position shown. Carefully pivot theHood (41) off.Locate the Reed Switch (6

28PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR

29CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

3IMPORTANT PRECAUTIONS1. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and pr

30SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31PART LIST—Model No. PATL41106.0 R0906ATo locate the parts listed below, see the EXPLODED DRAWING on pages 32 to 35.Key No. Qty. DescriptionKey No. Q

16591211151046471049489585153405254335753121555707011694355583839394119455909093916363401791227755EXPLODED DRAWING A—Model No. PATL41106.0 R0906A32

284328323262456627264224333610195102989796186323596083233618383222341501031031031031038333366333833391086633106110401009930EXPLODED DRAWING B—Model No

348477822282226868728786885618186588653132344344313288646486482164209225337781328067828981328067822289822282228773322112EXPLODED DRAWING C—Model No. P

3767975337471373535331413333333333385332319104291051117834107109113EXPLODED DRAWING D—Model No. PATL41106.0 R0906A35

Part No. 242922 R0906A Printed in China © 2006 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Service Department

450%The decals shown at the right have been placed on thetreadmill. If a decal is missing, or if it is not legible, call thetoll-free telephone number

5Thank you for selecting the revolutionary PROFORM®500 CX treadmill. The 500 CX treadmill offers an im-pressive array of features designed to make you

6ASSEMBLYAssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials; do notdispose of the packing materials un

74.Orient the Latch Housing (73) so the large hole is on theindicated side. Attach the Latch Housing to the leftUpright (84) with two Screws (3); star

87. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remove

9HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor consists of two components:the chest strap and the sensor unit (see the drawingbelow). Ins