ProForm 500i Treadmill Bedienungsanleitung

SerialNumberDecalModel No. PETL59910.0Serial No.Write the serial number in the spaceabove for future reference.CAUTIONRead all precautions and instruc

107. With the help of a second person, hold a BoltSpacer (90) inside the lower end of the LeftUpright (85). Insert an M10 x 95mm Patch Bolt (8)with an

119104111Console Assembly11611610610. Identify the Right Handrail (101) which ismarked with a “Right” sticker. Remove the tiefrom the Right Handrail.

1212. Start an M8 x 25mm Patch Bolt (5) and two5/16" x 5/8" Patch Bolts (113) with two M8 StarWashers (10) into the Right Upright (89) andRi

1315. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plasticon the treadmill decals, remove the

141. Make sure that the power cord is unplugged.Remove the five M4 x 19mm Screws (35) andthe two M4 x 45mm Screws (2) from the back ofthe console asse

15THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray

16FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

17HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

185. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button or one of the

197. Measure your heart rate if desired.Note: If you use the handgrip pulse sensor andthe optional chest pulse sensor at the sametime, the console wil

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A CALORIE WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 17.2. Select a calorie workout.To select a calor

21HOW TO USE A PERFORMANCE WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 17.2. Select a performance workout.To select

22HOW TO USE AN IFIT WORKOUTTo purchase iFit cards, go to www.iFit.com or call thetelephone number on the front cover of this manual.iFit cards are al

23THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

24HOW TO FOLD THE TREADMILLTo avoid damaging the treadmill, adjust the inclineto the lowest position before you fold the treadmill.Then, remove the ke

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Remove the three M4.2 x 19mm Hood Screws (12)and carefully pivot the Motor Hood (67) off.Locate the Reed Switch (70) and the Magnet (51)on the left

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

30PART LIST—Model No. PETL59910.0 R0610ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

31Key No. Qty. Description Key No. Qty. Description101 1 Right Handrail102 1 Console Ground Wire103 1 Console Base104 1 Left Accessory Tray105 1 Conso

46296258424344456071815555451521815164266428286426634163613632148149563247272757575048129292929292929496550536171711511537632EXPLODED DRAWING A—Model

671312131213121746833767219206197225216777183841111111169701178753379223940818212112212011944448030117118123123EXPLODED DRAWING B—Model No. PETL59910.

58587242324923898792392331971995923199731908888939494988690933396919235101131010911012411311481143766112434EXPLODED DRAWING C—Model No. PETL59910.0 R0

103413810410614100235352981019998107356610555101010810834116353535351076611134737333102112116116116116116116116355935EXPLODED DRAWING D—Model No. PETL

Part No. 299170 R0610A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

418. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and press the power switchinto the off posi

5Thank you for selecting the new PROFORM®500 ZLTtreadmill. The 500 ZLT treadmill offers a selection offeatures designed to make your workouts at home

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

72. With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFrame (56) so that the treadmill is more stable

83. Attach a Wheel (97) with the M10 Nut (19), andthe M10 x 50mm Bolt (31) that you removed instep 1. Do not overtighten the Nut; the Wheelmust turn f

96. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold theFrame (56) so that the treadmill is more stabl