ProForm 4.5 Trainer Treadmill Bedienungsanleitung

PRO.FORM 7 4 5 0Model No. 831.299470Serial No.Find the serial number in the locationshown below. Write the senal numberin the space above for referenc

CONSOLE DIAGRAMProgram IndicatorsManual/iFIT.com IndicatorsNote: If there is a thin sheet of clear plasticon the face of the console, remove it.FEATUR

HOW TO TURN ON THE POWERg Plug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 9).BLocate the on/offswitch on the front ofthe treadmill. M

TIME display--Whenthe manual mode or aniFIT.com program isselected, this displayshows the elapsed time.When a personal trainerprogram is selected, thi

_1 Insert the key into the console.See HOW TO TURN ON THE POWER on pageft.B Select one of the personal trainer programs.When thekey is in-serted, them

To use iFIT.com CD's, the treadmill must be con-nected to your portable CD player, portable stereo.home stereo, or computer with CD player. See p

HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT Jack,see instruction A below. It the LINE OUT jack isbeing used, see instru

HOW TO CONNECT YOUR VCRNote: if your VCR has an unused AUDIO OUT iack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B.

During the CD or video program, an electronic"chirping" sound will alert you when the speedand/or incline of the treadmill is about to chang

Ournewinternetsiteatwww.iFtT.comallowsyoutoaccessa largeselectionofprogramsthatinteractivelycontrolyourtreadmilltohelpyouachieveyourspecificexercisego

THE OPTIONAL CHEST PULSE SENSORAn optional chest pulse sensor adds even morefeatures to the console. The chest pulse sensor provideshands-free operati

PRO'FORM'745CSTABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If this

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to th

t"ROU BI:E=SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps

PROBLEM: The walking_belt slows when walked onSOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet

CONDITIONING GUIDELINES!i!ii_ii!i!iThe following guidelines will help you to plan your ex-ercise program. Remember--these are general guide-lines only

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.1. Toe Touch StretchSt

NOTES26

PART LIST--Model No. 831.299470R1000ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key Key Key

EXPLODED DRAWING--Model No. 831.29947089757O45413271164* 37RIO00A30881552112 _07430512762 29983O•-. 252465100555767-58101 16SAVE THE EXPLODED DRAWINGF

EXPLODED DRAWINGmModel NO. 831.299470 Rlo_9O_ 10710810"*76_76118"*0841585101"97101159510948o8685°"97.1017610110783894646101

IMPORTANT PRECAUTIONS;ons, read ihesee66-7278 and3

SE/ U SModel No. 831.299470QUESTIONS?If you find that:• you need help assembling oroperating the PROFORM745CS treadmill• a part is missing• or you nee

The decals shown below have been placed on your treadmill. If a decal Is missing, or if It Is not legible,please call our toll-free HELPLINE to order

BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM e745CS treadmill. The 745CS treadmill combines ad-vanced technology with innovative

-ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing matenals. Do notdispose of the packing materials unt

_4-JaserLaJ_andraiLExtensicn(85)Jnto_heJeft_oskas_shown.AligntheholesintheHandrailExtensionwiththeholesinthepost.Ifnecessary,taptheHandrailExtensionwi

If you purchase the optional heart rate monitor (seepage 19), follow the steps below to install the receiver In-cluded with the heart rate monitor.1.

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBE TM WALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBE TM, a high-performance lu