ProForm 831.215010 Bedienungsanleitung

Patent PendingModel No. 831.215010Seria! No.Write the serial number in thespace above for reference.Serial Number Decal(beneath stabilizer)o Assemblyo

CONSOLE DIAGRAMIIIIIIIIIIIIIIIIIIIIIIIIIiage / rateRESISTANCEFEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to mak

HOW TO USE THE MANUAL MODETurn on the console.To turn on the con-sole, press theOn/Reset buttonor begin pedaling.Note: if there aresheets of clearplas

Measure your heart rate if desired.If there arethin sheets ofplastic on themetal con=tacts on thehandgrippulse sensor,peel off theplastic, Placeyour h

HOW TO USE A PRESET PROGRAMTurn on the console.See step 1 on page 11.Se{ect one of the preset programs.To select a presetprogram, pressthe Program but

Enter your age or a target heart rate.if pulse program1 is selected, theword "AGE" will Ao_flash in the lowerpart of the display.You must en

NOWTO CONNECT YOUR CD PLAYER, VCR_OR COMPUTERTo use iF_T.com CDs, the exercise cycle must be con-nected to your portable CD player, portable stereo,ho

HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTERNote: If your stereo has an unused LiNE OUT jack,see instruction A below. Jf the LINE OUT

HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. Jf the AUDIO OUT jack isbeing used, see instruction B.

HOW TO USE AN IFIT.COM CD AND VIDEOPROGRAMTo use iFIT.com CDs or videocassettes, the exercisecycle must be connected to your portable CD player,portab

HOWTO USE PROGRAMS DIRECTLY FROMOUR WEB SITEOur Web site at www.iFIT.com allows you to playiFF.com programs directly from the internet. To useprograms

TABLE OF CONTENTS

MAINTENANCE AND TROUBLESHOOTUNGinspect and tighten all parts of the exercise cycle reg-ularly. Replace any worn parts immediately.To clean the exercis

CONDmONJNG GUHDELJNESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essentia

PART LiST--Model No. 831.215010Key No. Qty. Description Key No. Qty. Description1 1 Frame 38 1 Resistance Motor2 1 Upright 39 1 Eye Bolt Bracket3 1 Le

EXPLODED DRAWING--Model No. 831.215010 R_o4s13525223\485357 5i42177O/17 _ 43___- /10 1519'\57 266:333458515159 3965.I%49 38-68631423

Your HomeFor repair - in your home - of aH major brand appliances, lawn and garden equipment.or heating and cooling systems, no matter who made it, no

_MPORTANT PRECAUTIONSAWARNIN G: Toreducethe.sk of se.ous _nju_,readthefo.ow_ngimportantprecau-tions before using the exercise cycle.1. Read all instru

BEFORE YOU BEGINCongratulations for selecting the new PROFORM _'XP70 exercise cycle. Cycling is one of the most effectiveexercises for increasing

Assemblyrequires two persons. Place all parts of the exercise cycle in a cleared area and remove the packingmaterials. Do not dispose of the packing m

...Orient the Front Stabilizer (15) as shown. Attach theFront Stabilizer to the Frame (1) with two MI0 x112mm Carriage Bolts (43) and two M10 NylonLoc

5. The Console (4) requires four 1.5V "D" batteries (notincluded); alkaline batteries are recommended.Remove the two battery covers from the

8. 8identify the Left Pedal (22), which is marked with an"L" Using an adjustable wrench, firmly tighten theLeft Pedal counterclockwise into

HOW TO OPERATE THE EXERCmSE CYCLEHOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPSFor effective exer zcise, the seat Seatshould be at theprop