ProForm 550 Hr Elliptical Bedienungsanleitung

SerialNumberDecalUSER'S MANUALwww.iconeurope.comQUESTIONS?If you have questions, or if there aremissing parts, please contact us:Call: 08457 089

1091010218Console WireHarness60176610. While another person holds the Console (10)near the Upright (2), connect the console wireharness to the Upper W

1111756767611. Orient a Left Upper Body Insert (12) and aRight Upper Body Insert (13) as shown, andpress them together around the left Upper BodyLeg (

12HOW TO USE THE ELLIPTICAL EXERCISERHOW TO MOVE AND LEVEL THE ELLIPTICALEXERCISERTo move the elliptical exerciser, stand in front of theelliptical ex

13FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more effective.When you use the manual mode

14HOW TO USE THE MANUAL MODE1. Begin pedaling, or press any button to turn onthe console.Amoment after you turn on the console, the dis-play will ligh

155. Measure your heart rate if desired.If there are sheetsof plastic on themetal contacts onthe handgrippulse sensor,remove the plas-tic. To measurey

16As you exercise,you will beprompted to keepyour pedaling pacenear the target rpmsetting for the cur-rent segment.When an upwardarrow appears in the

175. Begin pedaling to start the program.Each heart rate program is divided into either 20or 30 one-minute segments. One target heart ratesetting is p

18HOW TO USE THE WATTS PROGRAM1. Begin pedaling, or press any button to turn onthe console.A moment after you turn on the console, the dis-play will l

19Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately.To clean the elliptical exerciser, use a damp

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

21PART LIST—Model No. PFEVEL3486.0 R0611A11Frame21Upright31Front Stabilizer41Left Upper Body Arm51Right Upper Body Arm62Upper Body Leg72Leveling Foot8

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Part No. 245786 R0611A Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical exer

4BEFORE YOU BEGINPedal DiscShieldPedalWater Bottle Holder*ConsoleUpper Body ArmWheelThank you for selecting the new PROFORM®550 HRelliptical exerciser

5M8 SplitWasher (79)–4M8 Washer(64)–4M10 SplitWasher (78)–4M4 x 16mmScrew (60)–4M8 x 25mm PatchScrew (70)–2M8 x 19mm PatchScrew (73)–4M8 Locknut(59)–2

61.Attach the Rear Stabilizer (35) to the Frame (1)with two M10 x 75mm Carriage Bolts (58) andtwo M10 Locknuts (84).Press the Stabilizer Caps (36) ont

73. Orient a Wheel (28) so that the four posts (seethe inset drawing) are facing away from theFront Stabilizer (3).Attach the Wheel (28) to the Front

855. Identify the Left Pedal Arm (21), which ismarked with an “L” sticker.Attach a Pedal (19) to the Left Pedal Arm (21)with three M4 x 19mm Screws (6

97. Apply grease to the axle on the Upper BodyLeg (6). Then, apply grease to a Large WaveWasher (20) and slide it onto the axle.Apply grease to the Le