ProForm 245 Zlx Bike Bedienungsanleitung

Serial Number Decal (under frame)Model No. PFEVEX72913.0Serial No. Write the serial number in the space above for

1099. Identify the Right Handlebar (48) and orient it as shown. While a second person holds the Right Handlebar (48) near the Upright (3), tie the

1111. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right and L

121313. Identify the Right Pedal (26). Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the Right Crank (58). Tighte

13HOW TO ADJUST THE HEIGHT OF THE SEATFor effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in

14FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

15HOW TO USE THE MANUAL MODE1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the

16 When your pulse is detected, a heart-shaped symbol will flash in the display and then your heart rate will be shown. For the most accurate heart

17 The target speed for the next segment will appear in the right display for a few seconds to alert you. As you exercise, keep your pedaling spe

18 The resistance level for the next segment will appear in the center display for a few seconds to alert you. The resistance of the pedals will the

19Inspect and tighten all parts of the exercise bike regu-larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and

2WARNING DECAL PLACEMENTTABLE OF CONTENTSPROFORM is a registered trademark of ICON, IP Inc. This drawing shows the location(s) of the warning decal(s)

20HOW TO ADJUST THE DRIVE BELTIf the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt ma

21EXERCISE GUIDELINESThese guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consu

22 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 2 Stabilizer Cap 5 1 Seat Post 6 1 Console 7 1 Flywheel/Mechanism 8 1 Seat Knob 9

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Part No. 348680 R0713A Printed in China © 2013 ICON IP, Inc.To order replacement parts, please see the front cover of this manual. To help us assist

3IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnin

4Thank you for selecting the new PROFORM® 245 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endu

5M8 Locknut (37)–8M4 x 22mmScrew (54)–2M4 x 16mmScrew (40)–6M10 x 75mm Screw (36)–4M8 x 38mm Bolt (53)–4M8 x 18mm Screw (35)–4PART IDENTIFICATION CHAR

6ASSEMBLY2. If necessary, remove and discard the shipping supports and the shipping screws attached to the frame of the exercise bike. Identify the

73. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you

85Avoid pinching the wires5. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Scr

97. Using an adjustable wrench, tighten the Post Knob (11) into the Frame (1). Next, loosen the Post Knob (11) a few turns, pull it outward, and ins