ProForm 180 Ur Bike Bedienungshandbuch

SPORTSARTSEMI-RECUMBENTCYCLE#5007TABLEOFCONTENTSA.SAFETYGUIDELINES...

SeatAdjustmentThe5007isequippedwithatwo-pieceseat,allowingyoutoadjusttheseatback'sangleofincline.Pullontheseatbackadjustmentleverandmovetheseatup

EXERCISINGONYOURBIKEUnderstandingtheElectronicsPackageManual:SET:PlugthePOWERCORDintoanelectricaloutlet,thenturnonthepowerswitchlocatedonthefrontofthe

4.Next,"ENTERWEIGHT"willscrollacrossthescreen.Thenthelastweightsettingwillshowonthedisplay.Usethebuttontochangeyourdesiredweight.Onceyouhave

Youwillbepromptedto"INPUTLOADLEVEL(orWATTS)&TIMEOFSEGMENT1".The"SEG1"willappearonthedisplay.UsethekeystoselectthedesiredLOADan

ThecourseprofilesforeachPROGRAMareasfollows:111111551133 33333333333333333777777 77111113131177555 5555559955333―Level―Level―Level―Level―Level―LevelPD

RESETWhateachofthesecategoriesmeans:TochangeanyofyourdatainMAN'L,SET,INTERVALandPROGRAM,simplyholdtheENTERbuttontoRESET,theexistingdatawillbeclea

MAINTAININGYOURSEMI-RECUMBENTBIKEGUIDELINESFOREXERCISEThisbikerequireslittlemaintenance.Thebike'slowfrictionoperationisdependentonkeepingtheunita

TROUBLESHOOTING:A.NopowerToremove:Toinstall:1.IfyouturnonthePOWERSWITCHandtheswitchisnotlit:a.Checkifthepowercordispluggedsecurelyintothewallsocket.b.

c.Plugthepowercordintothewallsocketandturnonthemachineagain.Ifthepowerswitchisstillnotlit,pleasecontactyourauthorizedSportsArtdealerformoreinformation

WiringSchematic:YourAuthorizedSPORTSARTDistributorPDF created with pdfFactory trial version www.pdffactory.com

SAFETYGUIDELINES:Pleasereadandfollowthesafetyguidelinesasbelow.Readthisowner'smanualandfollowtheinstructions.Keepthisowner'smanualforfutureu

INTRODUCTIONCongratulationsonpurchasingoneofthefinestpiecesofgradeexerciseequipmentonthemarkettoday.Constructedofhighqualitymaterialsanddesignedforyea

ASSEMBLINGYOURCYCLEListofparts:...Six5/16"x3/4"boltsUprightpostFour5/16"wavewashersUprightpostTwo5/16"flatwashersUp

StepByStepInstructions:Beforeassemblingyourcycle,makesurethatyouhaveallthelistedonthepreviouspageparts.Thefollowingstepsexplainhowtoassembleyour5007.P

5.Usefourscrewstosecuretheuprightpostcover(seeFig.3).6.Attachthefootpedalstobothsidesofthecrankarmsbyusingthewrenchprovided.Becarefultoinstallthepedal

7.Usethe1/4"boltstofixthehandlebartotheuprightpost.Makesuretheanglebetweenthehandlebarandtheuprightpostismorethan90(seeFig.5).8.Attachthehandleba

9.Inserttheseatbackintotheseatpost,usingthe5/16"boltsandwasherstosecureit(seeFig.7).10.Fig.7Fig.8PDF created with pdfFactory trial version www.pd

11.Attachtheseatbackadjustmenthandgriptotheseatbackadjustmentlever,usingthewrenchprovided.(seeFig.9).Ifthecycleisunsteadyonyourfloor,turnthefloorlevel