ProForm 300 Zle Elliptical Bedienungsanleitung

Serial Number Decal(on underside of frame)USERʼS MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep t

1010. Attach the Right Pedal Arm (58) to the RightPedal Bracket (64) with two M10 x 45mm PatchScrews (99).Repeat this step for the Left Pedal Arm (44)

1112. Attach the Water Bottle Holder (37) to theUpright (4) with two M4 x 16mm Screws (104).3741041041313. Untie and discard the wire ties on the Wire

12HOW TO PUT ON THE CHEST PULSE SENSORThe chest pulse sensor has two components: a cheststrap and a sensor unit (see the drawing below). Insertthe tab

13HOW TO USE THE ELLIPTICALHOW TO PLUG IN THE POWER ADAPTERIMPORTANT: If the elliptical has been exposed tocold temperatures, allow it to warm to room

14HOW TO EXERCISE ON THE ELLIPTICALTo mount the elliptical, hold the upper body arms andstep onto the pedal that is in the lower position. Then,step o

15FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable.When you use the m

16HOW TO ACTIVATE THE CONSOLEThe included power adapter must be used to operatethe elliptical. See HOW TO PLUG IN THE POWERADAPTER on page 13. When th

17The upperdisplay—This dis-play can show theelapsed time, thedistance that youhave pedaled, yourpedaling speed, and the approximate number ofcalories

18HOW TO USE A PRESET WORKOUT1. Begin pedaling or press any button on theconsole to turn on the console.See HOW TO ACTIVATE THE CONSOLE on page16.2. S

19HOW TO USE AN IFIT WORKOUTiFit cards are available separately. To purchase iFitcards, go to www.iFit.com or see the front cover of thismanual. iFit

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Inspect and tighten all parts of the elliptical regularly.Replace any worn parts immediately.To clean the elliptical, use a damp cloth and a smallamou

21HOW TO ADJUST THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted.To adjust the reed switch, first us

22These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

2311Frame21Base31Ramp41Upright53M4 x 19mm Screw61Front Stabilizer71Console81Left Handlebar91Right Handlebar10 1 Track Cover11 1 Left Latch Cover12 1 R

24101 2 M8 x 20mm Washer102 6 M8 Locknut103 1 Pivot Screw104 16 M4 x 16mm Screw105 2 Pedal Pad106 2 Motor Bracket Screw107 4 Roller Arm Bushing108 10

25EXPLODED DRAWING A Model No. PFEVEL96010.1 R0311B123467891011121314151516171819202030303132323334343536363738394040424243436363787881818282828282828

2644454647484950515253985353404055365657576266676870118717273757676767796979710153829798828298991009210210410410410465656510854664295107107114105EXPLO

2753535353525140405536565757585960616211611564666768118707172747796991009710197829897988282989510210410410410465656510510854664292107107114EXPLODED DR

Part No. 307592 R0311B Printed in China © 2011 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual.

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your elliptical befo

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®505 ZLE elliptical. The 505 ZLE elliptical provides animpressive selection of featu

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packingmaterials. Do not dispose of the pac

61.Attach the Front Stabilizer (6) to the Frame (1)with two M8 x 80mm Patch Screws (84).2. Orient the Ramp (3) as shown. Then, insert theRamp into the

744. Apply a small amount of the included grease tothe right Crank Arm (20) and to a 19mm WaveWasher (66).Orient a Crank Arm Spacer (55) so that the f

866. Identify the Right Upper Body Arm (61) and theRight Upper Body Leg (60), which are markedwith “Right” stickers, and orient them as shown.Make sur

988. Attach an Outer Arm Cover (67) and the InnerArm Cover (68) around the Right Upper BodyLeg (60) with two M4 x 16mm Screws (104).Repeat this step f