ProForm CrossTrainer 831.24655.0 Bedienungsanleitung

Serial Number DecalModel No. 831.24655.0 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save thi

10FEATURES OF THE CONSOLE The treadmill console offers a selection of features de-signed to make your workouts more effective. When you select the man

11HOW TO TURN ON THE POWERPlug in the power cord (see page 9). Locate the reset/off circuitbreaker near the powercord. Make sure that thecircuit brea

12When themanualmode is se-lected, thedisplay willshow a trackthat repre-sents 1/4 mile. As you walk or run, indicators willappear in succession aroun

13HOW TO USE A CALORIE PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page11. Enter your weight.See step 2 on page 11. Note: A

14Follow your progress with the display.See step 6 on pages 11 and 12.Measure your heart rate if desired.See step 7 on page 12.Turn on the fan if desi

15To stop the program at any time, press the Stopbutton. The time will begin to flash in the display.To restart the program, press the Start button or

16THE INFORMATION MODEThe console features an information mode that keepstrack of treadmill usage information. The informationmode also allows you to

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If thi

18TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed

Locate the Reed Switch (63) and the Magnet (46) onthe left side of the Pulley (47). Turn the Pulley untilthe Magnet is aligned with the Reed Switch. M

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

21SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

22PART LIST—Model No. 831.24655.0 R0606AKey No. Qty. Description Key No. Qty. Description12 Foot Rail Cover2 4 3/4" Screw3 35 Screw4 1 Reset/Off

23Key No. Qty. Description Key No. Qty. Description97 1 Photo Switch Bolt98 2 Dumbbell99 1 Latch Plate100 3 Wire Tie101 1 Roller Ground Wire102 1 Phot

5155516104101169499154746155559515248355354103121158171015606010453661055366105702626129937022909010110324EXPLODED DRAWING—Model No. 831.24655.0 R0606

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Part No. 240533 R0606APrinted in USA © 2006 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,or

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

4The decals shown below have been placed on your tread-mill. If a decal is missing, or if it is not legible, please calltoll-free 1-888-533-1333 and o

5Thank you for selecting the revolutionary PROFORM®XP 580s CROSSTRAINER treadmill. The XP 580sCROSSTRAINER treadmill offers an impressive arrayof feat

6ASSEMBLYMake sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a clearedarea and remove all packing material

74. With the help of a second person, carefully raisethe Uprights (84) to a vertical position. Insert the Handrails (20) into the tubes at the topof t

8If you purchase the optional chest pulse sensor (seepage 16), follow the steps below to install the receiverincluded with the chest pulse sensor.1. M

9OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Neve