ProForm TREADMILL 831.297461 Bedienungsanleitung

SEARSModel No. 831.297461Serial No.Write the serial number in the spaceabove for future reference.Serial//t, I/_ Number Ill!EM ERe I S EE O u i P iVl

DIAGRAM OF THE CONSOLE Monitor DisplaysS SPEEDI _ PerformanceI AerobicI Fat Burn /Cool down =YYHEART RATE TRAINING ZONE( i...f(20 m_

DISTANCE display--This display shows thetotal distance that youhave walked or run, inmiles.SPEED display--Thisdisplay shows thespeed of the walkingbel

HOW TO EXERCISE ON THE TREADMILLWARN ING: Beforebeginningthis or any exercise program, consult yourphysician. This is especially important for in-divi

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your heart rate is in your training zone for 20to 60 minutes. (

HOW TO OPERATE THE WEIGHT BENCHHOW TO LOWER THE BENCH FOR USETo use the bench, the treadmill must be folded to thestorage position. See HOW TO FOLD TH

HOW TO EXERCISE ON THE WEIGHT BENCHThe CROSSTRAINER offers a variety of exercisesdesigned to trim, tone, and strengthen the body.Please read these gui

MAINTENANCE AND TROUBLE-SHOOTINGMost problems can be solved by following the steps in this section. If further assistance is needed, callour toll-free

PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a.If the walking belt has shifted to the left, first re-move the key and UNPL

HOW TO MOVE THE CROSSTRAINERBefore moving the CROSSTRAINER, make sure that the bench and treadmill are folded to the storageposition, and that the loc

PART LISTmModel No. 831.297461 R0997AKey No. Part No. Qty. Description1 139533 12 013468 63 119425 64 013399 45 139260 16 139264 17 139257 28 139089 1

TABLE OF CONTENTSFULL 90 DAY WARRANTY ... 2IMPORTANT PRECAUTIONS ...

EXPLODED DRAWING--Model No. 831.297461567 8127,2 1315162317_191821\2825252710R0997A37\33104 _4239/5424 12527 26129I116--_z75/53733832696651J2II78_

EXPLODED DRAWlNGmModel No. 831.297461R0997A1221516\184237\10543/11/232524 i2728 _36 32t25242527 26129/385471696656L64_ 578

Model No. 831.297461QUESTIONS?If you find that:you need help assembling oroperating the PROFORM ®CROSSTRAINER• a part is missing• or you need to sched

IMPORTANT PRECAUTIONSWARN ING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and in

22.23. Before moving the CROSSTRAINER, makesure that the bench and treadmill are foldedto the storage position, and that the lockpins are fully engage

BEFORE YOU BEGINCongratulations for purchasing the revolutionaryCROSSTRAINER from PROFORM ®.The uniqueCROSSTRAINER offers both aerobic exercise andstr

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

,Put a 2-lb. Weight (79) on the upper hooks on the RightWeight Rack (99). Put a 4-lb. Weight (80) on the centerhooks on the Right Weight Rack. Put a 6

HOW TO OPERATE THE TREADMILLHOW TO PLUG IN THE POWER CORDDANGER: Improper connectionof the equipment-grounding conductor canresult in an increased ris

HOW TO LOWER THE TREADMILL FOR USE BATTERY INSTALLATIONTo use the treadmill, the bench must be folded to thestorage position. See HOW TO FOLD THE BENC