ProForm PFTL73105.1 Bedienungsanleitung

Serial NumberDecalModel No. PFTL73105.1 Serial No. CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this

10OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

11ETPF73105PFTL73105FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec-tiv

12HOW TO TURN ON THE POWERPlug in the power cord(see page 10). Next, locatethe reset/off circuit breakeron the treadmill near thepower cord. Make sure

13The lower right cornerof the display will showthe distance that youhave walked or run, theelapsed time, yourpace (in minutes permile), and the speed

14HOW TO USE A PERSONAL TRAINER PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Select one of the personal trainer prog

15Measure your heart rate if desired.See step 6 on page 13.Turn on the fan if desired.See step 7 on page 13.When you are finished exercising, remove t

16HOW TO USE A CUSTOM PROGRAMInsert the key into the console.See HOW TO TURN ON THE POWER on page12. Select one of the custom programs.To select a cus

17HOW TO USE A PULSE PROGRAMFollow the steps below to use a pulse program.Put on the optional chest pulse sensor.You must wear the optional chest puls

18When the first segment ends, all target heart ratesettings will move one column to the left.The tar-get heart rate setting for the second segment wi

19THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

21HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand. Pullthe latch knob to the left and hold it. Pivot the

22TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

23With the help of a second person, carefully raise theUprights (84) to the position shown. Carefully pivot theHood (41) off.Locate the Reed Switch (6

24CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26PART LIST—Model No. PFTL73105.1 R1105ATo locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.Key No. Qty.

27Key No. Qty. Description Key No. Qty. Description99 1 Idler Arm Washer100 1 Idler Arm Nut101 1 Idler Arm Pulley102 1 Pulley Bolt103 5 Hood Cover Scr

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31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

Part No. 235652 R1105A Printed in USA © 2005 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual. To

450%The decals shown here have been placed on your treadmill.If a decal is missing, or if it is not legible, call the toll-freetelephone number on the

5Thank you for selecting the revolutionary PROFORM®750 treadmill. The 750 treadmill offers an impressivearray of features designed to make your workou

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons. Set the trea

74.Press the Latch Housing (73) into the left Upright (84).Tap the Latch Housing with a rubber mallet if necessary.Remove the knob from the pin. Make

87. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remove

9If you purchase the optional chest pulse sensor, follow the steps below to install the receiver includedwith the chest pulse sensor.1. Make sure that