ProForm PFEL29221) Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.Model No. PFEL29221Ser

10FEATURES OF THE CONSOLEThe easy-to-use console features seven modes thatprovide instant exercise feedback during your work-outs. The modes are descr

113. Measure your heart rate, if desired.To measure yourheart rate, stoppedaling andplace your thumbon the heart ratesensor as shown.Do not press tooh

12Inspect and tighten all parts of the elliptical crosstrainerregularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use

13CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

14Note: # indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty. Description Key No. Qty. DescriptionPART

EXPLODED DRAWING—Model No. PFEL29221 R0902A15613032313031248435053845646560172331412351819133133743113351515115515134933332020166154525338686255563850

Part No. 189964 R0902A Printed in China © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical crosstrainer

4BEFORE YOU BEGINCongratulations for selecting the new PROFORM®650 CARDIO CROSSTRAINER. The PROFORM®650is an incredibly smooth exerciser that moves yo

5ASSEMBLYAssembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove thepacking materials. Do not dispo

62. While another person lifts the back of the Frame (1),attach the Rear Stabilizer (9) to the Frame with twoM10 x 75mm Carriage Bolts (34) and two M1

5083876. Identify the Left Handlebar (6), which is marked with asticker. Insert the Left Handlebar into one of theHandlebar Legs (5); make sure that t

89. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware maybe left over after assembly is completed. T

9HOW TO USE THE ELLIPTICAL CROSSTRAINERHOW TO ADJUST THE RESISTANCE OF THE PEDALSAs you exercise,you can adjustthe resistance ofthe pedals withthe res