ProForm PFTL59121) Bedienungsanleitung

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!SerialNumberDecalModel No. PFTL59121 Serial No. CAUTIONRead all p

10FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the manual mode

11HOW TO TURN ON THE POWERPlug in the power cord (see page 9). Make surethe on/off circuit breaker is in the reset position(see page 25). Stand on th

12Time/Incline/SegmentTime display—Whenthe manual mode or theiFIT.com mode is se-lected, this display willshow the elapsed timeand the incline level o

13HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page11. Select one of the personal trainer

14To stop the program temporarily, press the Stopbutton. The Time/Incline/Segment Time displaywill begin to flash. To restart the program, pressthe St

15During heart rate pro-grams, the programdisplay will show agraphic that representsyour heart rate. Eachtime a heartbeat is de-tected, an additionalp

16HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the treadmill must be con-nected to your portable CD player, p

17HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

18HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

19If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITEOur Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video p

21THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen opera

22HOW TO USE THE UPPER BODY ARMSAs you walk on the treadmill, you can either hold thehandrails or use the upper body arms. When you arenot using the a

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position and s

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

25TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

26Locate the Reed Switch (18) and the Magnet (101) onthe left side of the Pulley (78). Turn the Pulley until theMagnet is aligned with the Reed Switch

27CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

Star Washer (111)–4Upright Bolt (112)–41/2” Tek Screw(113)–21/2” Screw (33)–143/4” Tek Screw(35)–43/4” Screw (37)–201/2” SilverScrew (114)–2Latch Scre

PART LIST—Model No. PFTL59121 R0303A1 1 Motor Hood2 2 Upper Body Arm3 8 Nut4 1 Motor Belt5* 1 Motor Assembly6 1 Flywheel7 1 Motor8 2 Frame Spacer9 1 H

31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

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Part No. 196799 R0303A Printed in USA © 2003 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Se

22. When using iFIT.com CD’s and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Thank you for selecting the new PROFORM®CROSS-WALK ADVANCED 525 treadmill. The CROSSWALKADVANCED 525 treadmill combines advanced tech-nology with inn

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area, and remove all packing materials exceptfor the plastic ties around the upp

33. Tighten a 1/2” Tek Screw (113) into the right side of theCrossbar (46) and the Right Upright (55), as shown. Attach the Console Base (38) to the U

77. Attach the matching Left Bottom Handgrip (82) with three1/2” Screws (33). Attach the Right Top Handgrip and the Right BottomHandgrip (not shown) a

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri