ProForm 990 CS Bedienungsanleitung

Serial NumberDecalModel No. PFTL10909.0Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

108. Identify the Left Handrail (78). Slide a HandrailCover (77) onto the lower end of the LeftHandrail. Remove the tie from the bracket onthe Left Ha

1110. With the help of a second person, hold the con-sole assembly near the Right Handrail (79) andthe Left Handrail (not shown).Connect the Upright W

1212. See steps 5 and 6. Tighten the 3/8" x 5 1/2"Patch Bolts (7).See steps 4 and 6. Slide the Upright Covers(86, 87) down the Uprights (82,

1314. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remov

14OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

15FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable. Whe

16HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

174. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button or one of the

18HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 16.2. Select a preset workout.If you have selecte

19The workout will continue in this way until the lastsegment of the profile flashes and the last seg-ment ends. The walking belt will then slow to as

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO USE A COMPETITION WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 16.2. Select a competition workout.If you ha

21• The number of seconds that you are ahead of theother runners or behind the lead runner. The sec-onds will appear below the map of the course. Ifyo

22HOW TO USE THE IFIT LIVE MODEThe optional iFit Live module allows you to connectyour treadmill to your wireless network and unlocks ex-citing new fe

23HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

24HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your left hand.Pull the latch knob to the right and hold it. It may be

25TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed.

26Remove the four #8 x 3/4" Screws (14) and carefullyremove the Motor Hood (61).Locate the Reed Switch (44) and the Magnet (43)on the left side o

27PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

28These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

30PART LIST—Model No. PFTL10909.0 R1009ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

31Key No. Qty. Description Key No. Qty. Description101 1 Left Accessory Tray102 1 Console Base103 1 WiFi Module Housing104 1 Right Accessory Tray105 1

23232323151525262519193939183530304738364024425056605951495263102628283737282828412121204544433030171545314145758461718181818183233554832EXPLODED DRAW

1771727675746814141468706114143114676669292965226222626363161664641010313173109112112110110111112111112113EXPLODED DRAWING B—Model No. PFTL10909.0 R10

84211089898592292292711831121108887869796959596979492229111182859549547721081907118881788124934808034171077749812827277779834EXPLODED DRAWING C—Model

981051314991410711110114110414102100141414103106141414141414110717179335EXPLODED DRAWING D—Model No. PFTL10909.0 R1009A

Part No. 286195 R1009A Printed in USA © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®990 CS treadmill. The 990 CS treadmill offers an im-pressive selection of features designed to make

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

71. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFram

83. Identify the Right Upright Spacer (91), which ismarked with a “Right” sticker.Align the oval hole in the Right Upright Spacer(91) with the oval ho

28 9These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician.