ProForm 400C Bedienungsanleitung

Serial NumberDecalModel No. PFTL49609.0Serial No.Write the serial number in the spaceabove for reference.CAUTIONRead all precautions and instruc-tions

108. Insert the Upright Wire (79) through the RightCollar (84). Slide the Right Collar onto the RightUpright (81).Hold the Right Handrail (109) near t

1110. With the help of a second person, hold the con-sole assembly near the Right Handrail (109) andthe Left Handrail (not shown).Connect the Upright

1212. Raise the Frame (51) to the position shown.Have a second person hold the Frame untilthis step is completed.Orient the Storage Latch (48) so that

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

14FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable.When

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

164. Change the incline of the treadmill as desired.To change the incline of the treadmill, press theIncline increase or decrease button. Each time yo

17HOW TO USE THE WEIGHT LOSS CENTER1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 15.2. Select a calorie goal workout.To use

18HOW TO USE A CLASSIC WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 15.2. Select a classic workout.To select a class

19HOW TO USE THE STEREO SOUND SYSTEMThis product has been designed specifically to workwith iPod and has been certified by the developer tomeet Apple

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

21HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. It may be

22TROUBLESHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom thatapplies, and follow the steps listed.

23Remove the three #8 x 3/4" Screws (12) and care-fully pivot the Motor Hood (59) off.Locate the Reed Switch (72) and the Magnet (45)on the left

24PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

25These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

26PART LIST—Model No. PFTL49609.0 R0310ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

27Key No. Qty. Description Key No. Qty. Description101 1 Left Bottom Pulse Plate102 2 Plastic Tie103 1 Audio Wire104 0 Not Used105 1 Access Door106 2

44948817191920232331303130541014144242282828432828282828363733333322454344333940384146503656395152524455571847531717171718171720104828EXPLODED DRAWING

1117317723434121110106869701067596374716221216160296564341101212EXPLODED DRAWING B—Model No. PFTL49609.0 R0310A29

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

8828828824878746997979252432327726263232828276818685838985929180808088278907979128412758896666131330EXPLODED DRAWING C—Model No. PFTL49609.0 R0310A

933103107101111210294951061105812121212123333335993535961553510998971011001083510510612581616272731EXPLODED DRAWING D—Model No. PFTL49609.0 R0310A

Part No. 282922 R0310A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

420. Never leave the treadmill unattended while itis running. Always remove the key, unplugthe power cord, and switch the reset/off cir-cuit breaker t

5Thank you for selecting the revolutionary PROFORM®490 C treadmill. The 490 C treadmill offers an impres-sive selection of features designed to make y

6ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.Assembly requires two persons. Set the treadmill in a

72. Attach a Wheel (87) with a 3/8" x 2" Bolt (4) anda 3/8" Nut (8). Do not overtighten the Nut; theWheel must turn freely.Press a Base

83. Identify the Right Upright (81) and the RightUpright Spacer (89), which are marked with“Right” stickers. Insert the Upright Wire (79)through the R

96. Press a Base Cap (82) into the Base (86).Set the Left Upright Spacer (83) on the Base(86). Hold a Bolt Spacer (80) inside the lowerend of the Left