ProForm PFEX34310 Bedienungsanleitung

Model No. PFEX34310Serial No.SerialNumberDecalQUESTIONS?If you have questions, or if thereare missing parts, we will guar-antee complete satisfactiont

ResistanceButtonsOn/ResetButtonP1 oP2 oP3 oSelectButton20 i'nins, _'l 0ProgramProfiles ...A WARNIN

BDAdjust the pedaling resistance as desired.As you exercise,adjust the pedalingresistance by press-ing the resistance but-tons. The indicatorson the l

HOW TO USE A PRESET WORKOUT PROGRAMlPlug in the power supply.See step 1 on page 10.B Turn on the power.See step 2 on page 10.klSelect one of the three

CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essent

EXPLODED DRAWING--Model No. PFEX34310 R0801AKey No. Qty. Description Key No. Qty. Description1 1 Frame 31 8 M8 x 20mm Button Screw2 1 Front Stabilizer

EXPLODED DRAWING--Model No. PFEX34310 R0801A3O547327I06571Ol24736(2448/Y 4535 35,24135_/ 461857I6O6152 235321561518314231183118

HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Frida

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 3BEFORE YOU BEGIN ...

IMPORTANT PRECAUTIONSWARN ING: To reduce the risk of serious injury, read the following important precau-tions before using the recumbent cycle.1. Rea

BEFORE YOU BEGINCongratulations for selecting the new PROFORM ®VR 980 EKG recumbent cycle. Cycling is one of themost effective exercises for increasin

ASSEMBLYAssembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-ing materials. Do not dispose of t

,,,,Attach the Rear Stabilizer (3) to the Rear Frame (44)with two M8 x 70mm Carriage Bolts (66), two M8Curved Washers (28), and two M8 Acorn Nuts (56)

,,,Attach the Seat (12) to the Seat Carriage (11) withfour M6 x 25mm Hex Screws (29) and four M8 FlatWashers (18).Attach a Seat Handle (14) to one sid

,Pull the knob on the Seat Carriage (11), and slidethe Seat Carriage onto the Seat Rail (7). Move theSeat Carriage to the desired position and release

HOW TO OPERATE THE RECUMBENT CYCLEHOW TO ADJUST THE SEATFor effectiveexercise, the seatshould be in theproper position.As you pedal, Seatthere should