ProForm PFEL5105.3 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manu-al for future reference.SerialNumberDecalModel

10HOW TO USE THE ELLIPTICAL EXERCISERHOW TO FOLD AND UNFOLD THE ELLIPTICALEXERCISERWhen the elliptical exerciser is not in use, the framecan be folded

11HOW TO EXERCISE ON THE ELLIPTICALEXERCISERTo mount the elliptical exerciser, hold the handlebarsand step onto the pedal that is in the lowest positi

12FEATURES OF THE CONSOLEThe advanced console offers an array of featuresdesigned to make your workouts more effective andenjoyable. When the manual m

13To use the manual mode of the console, follow thesteps beginning on page 13. To use a pulse controlprogram,see page 15. To use a resistance & rp

14Measure your heart rate if desired.If there are thinsheets of plastic onthe metal contactson the handgrippulse sensor, peeloff the plastic. Tomeasur

15HOW TO USE A PULSE CONTROL PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after the console is turned

16During both pulse control programs, the con-sole will regularly compare your heart rate to thetarget heart rate setting. If your heart rate is toofa

17HOW TO USE A RESISTANCE & RPM PROGRAMPress the Resistance decrease button orbegin pedaling to turn on the console.A moment after the console is

18Inspect and tighten all parts of the elliptical exerciserregularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a dam

19CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are esse

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

201 1 Base21 Frame3 1 Upright4 1 Upright Endcap5 1 Console6 1 Front Stabilizer7 1 Rear Stabilizer8 1 Left Handlebar9 1 Right Handlebar10 2 Handlebar E

21Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

22EXPLODED DRAWING A—Model No. PFEL5105.2 R0606A143568910101112131415161717181920212223232525263030303030303131323333313332333134353580781011017910510

236627242427272829757636869987106373839404142424310310310310310310710710338434242411063675378387877610310310310386994498984445464747103100103515053567

Part No. 241453 R0606APrinted in China ©2005 ICON IP, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, see the front cover of this manual

3IMPORTANT PRECAUTIONSWARNING:To reduce the risk of serious injury, read the following important precau-tions before using the elliptical exerciser.1.

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM®850 elliptical exerciser. The 850 elliptical exerciserprovides a wide array of feat

5ASSEMBLYTo hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons.P

61. While another person lifts the Base (1), attach theFront Stabilizer (6) to the Base with two M10 x 80mmCarriage Bolts (82) and two M10 Nylon Lockn

8. While another person holds the Console (5) near theUpright (3), connect the wire harness on the Console tothe Upper Wire Harness (48). Insert the e

811.Hold the Left Front Handlebar Cover (18) and the LeftRear Handlebar Cover (19) around the Left Upper BodyArm (11). Attach the Handlebar Covers wit

913. Apply a thin film of grease to one of the Pedal Leg Axles(32) and to the faces of the two Pedal Leg Bushings(33) in the Left Pedal Leg (14). Next