ProForm 831.288280 Bedienungsanleitung

¨USER'S MANUALSEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179Model No. 831.288280Serial No. The serial number can be found inthe location shown

10¥ Distance (DIST)ÑThis mode shows the total num-ber of miles you have cycled, up to 999. The displaywill then reset to zero and continue counting.¥

11The convenient pulse sensor allows you to measure your heart rate periodically. You can measureyour heart rate before you begin exercising, duringyo

12Inspect and tighten all parts of the PROFORM¨975sregularly. The 975s can be cleaned with a soft, dampcloth. To prevent damage to the console, keep l

13The following guidelines will help you to plan yourexercise program. Remember that proper nutrition andadequate rest are essential for successful re

14PART LISTÑModel No. 831.288280 R0198AKey No. Qty. Description1 1 Frame2 1 Upright3 1 Seat Frame4 1 Handlebar5 2 Pulse Grip6 1 Left Side Shield 7 1 R

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Part No. 143745 G04452-C R0198A Printed in China © 1998 Sears, Roebuck and Co.Model No. 831.288280QUESTIONS?If you find that:¥ you need help assembli

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3BEFORE YOU BEGINThank you for selecting the innovative PROFORM¨975s. The PROFORM 975s offers a unique form oflow-impact exercise that offers greater

4ASSEMBLYPlace all parts of the PROFORM¨975s in a cleared area and remove the packing materials. Do not dispose ofthe packing materials until assembly

5681311. Loosen the Lock Knob (68) on the right side of theFrame (1). Slide the Seat Frame (3) out until it stops.Tighten the Lock Knob. 2. Attach the

65. Finish attaching the Handlebar (4) to the Upright (2)with two more M6 x 25mm Hex Head Screws (14)and two more M6 Split Washers (67). Tighten allfo

9. Attach the Backrest (15) to the Seat Bracket (69)with four M6 x 16mm Hex Head Screws (24).710. Identify the Left Pedal (45) (there is an ÒLÓ on the

8HOW TO USE THE PROFORM¨975SHOW TO ADJUST THE POSITION OF THE SEATFRAME The Seat Frame (3) can be adjusted to the positionthat is the most comfortable

9Note: If there is a thinsheet of clear plastic onthe face of the console,remove it.DESCRIPTION OF THE CONSOLEThe innovative console offers a manual m