ProForm PFBE19610.3 Bedienungsanleitung

Model No. PFBE19610.3Serial No.Write the serial number in thespace above for reference.USER'S MANUALwww.proform.comQUESTIONS?If you have question

10HOW TO USE THE ABDOMINAL EXERCISERThe abdominal exerciser can be used with the pivotframe in the locked position or the unlocked position(see HOW TO

11FEATURES OF THE CONSOLEThe console features five modes that provide instantexercise feedback during your workouts:Scan—Displays theTime, Calorie, an

12These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

13SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

14Key No. Qty. Description Key No. Qty. DescriptionPART LIST Model No. PFBE19610.3 R1110ANote: Specifications are subject to change without notice. Fo

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Part No. 306522 R1110A Printed in China © 2010 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this m

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your abdominal exerc

4HandlebarHandlebar KnobPinConsoleKnee PadRoller StopBEFORE YOU BEGINThank you for selecting the PROFORM®AB GLIDERabdominal exerciser. The versatile A

5ASSEMBLYTo hire an authorized service technician to assemble the abdominal exerciser, call 1-800-445-2480.Assembly requires two persons. Place all pa

6212141341131292934481.Attach a Base (2) to the Frame (1) with four M8x 15mm Button Screws (29) and four M8Washers (34). Tip: Start all the ButtonScre

735439383730393. Attach the Handlebar (5) to the Upright (4) withan M10 x 157mm Button Bolt (30), two M10Curved Washers (39), and an M10 Locknut(38).T

678. Make sure that all parts are properly tightened before you use the abdominal exerciser. Note: Somehardware may be left over after assembly is com

9HOW TO USE THE ABDOMINAL EXERCISERHOW TO MOUNT AND DISMOUNT THEABDOMINAL EXERCISERThe pivot frame can swivel from side to side, andthe knee pad can m