ProForm 831.283180 Bedienungsanleitung

rossTral herModel No. 831.283180Serial No.Serial Number Decal• Assembly• Operation• Maintenance• Part List and Drawing_i_CAUTIONRead all precautions a

HOW TO USE THE MANUAL MODEB Turn on the console.Note: The console requires four 1.5V "D" batteries(see assembly step 10 on page 7).To turn o

To reset the displays, press the On/Reset button.Note: The con-sole can showspeed and dis-tance in eithermiles or kilo-meters, The let-ters MPH or KM/

HOW TO USE A SMART PROGRAMEach Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as

HOWTO USE A HEART RATE PROGRAMHeart Rate program 1 is designed to keep your heartrate between 65% and 85% of your maximum heartrate during your workou

Note: If you stop pedaling for a few seconds, theprogram will end. To use the program again, rese-lect it and start it at the beginning.r_ Follow your

HOW TO CONNECT YOUR PORTABLE STEREONote: If your stereo has an RCA-type AUDIO OUTjack, see instruction A below. If your stereo has a118" LINE OUT

HOW TO CONNECT YOUR COMPUTERNote: If your computer has a 118" LINE OUT jack,see instruction A. If your computer has only aPHONES jack, see instru

HOW:TO USE iF T.COM CO AND VIDEOPROGRAMSTo use iFIT.com CDs or videocassettes,the crosstrain-er must be connectedto yourportable CD player,portable st

HOWTO ;USE PROGRAMS DIRECTLY FROMOUR WEB SITEOur Web site at www.iFIT.com allows you to playiFIT.com programs directly from the intemet. To useprogram

RECUMBENT CYCLE EXERCISE GUIDELINES ,WARNING:Before beginning this or any exercise pro-gram, consult your physician. This is espe-cially important for

TABLE OF CONTENTSIMPORTANT PRECAUTIONS ... 2BEFORE YOU BEGIN ...

WEIGHT BENCH EXERCISE GUIDELINESWARNING: eeforsbeginning anyexercise program, consult your physician.This is especially important for persons overthe

MAINTENANCE AND TROUBLESHOOTINGInspect and tightenall parts ofthe crosstrainerregu-larly. Replace any worn parts immediately.To clean the crosstrainer

PART LIST--Model No. 831.283180 R0703AKey No. Qty, Description Key No. Qty. Description1 1 Frame 50 1 Backrest Frame I=ndcap2 1 Front Stabilizer 51 1

843O8O3O31 61736194884647759O

Get it fix , at your home or ours!Your HomeFor repair- in your home - of all major brand appliances, awn and garden equipment,or heating and cooling s

BEFORE YOU BEGINCongratulations for selecting the new PROFORM ®CROSSTRAINER 56. The unique PROFORM®CROSSTRAINER 56 combines a comfortable recum-bent c

ASSEMBLYAssembly requires two persons. Place all parts ofthe crosstrainerin a cleared area and remove the packingmaterials. Do notdispose ofthe packin

1. While another person lifts the front of the Frame (1),attach the Front Stabilizer (2) to the Frame with twoM1O x 112mm Carriage Bolts (65) and two

5. Attach the Seat (12) to the Seat Frame (6) with three 5M6 x 16mm Screws (64).6. Attach the Backrest (10) to the Backrest Frame (5)with two M6 x 16m

WhileanotherpersonholdstheConsole(16)inthepositionshown,connectthewireharnessontheConsoletotheUpperWireHarness(35).InserttheexcesswireharnessintotheUp

HOW TO USE THE RECUMBENT CYCLEThe crosstrainer features a recumbent cycle for aerobic exercise, and a convenientweight bench for strengthtraining exer

lFan ButtonDisplayButtonsButtonButtonsFEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more en