ProForm CrossTrainer PFEX39930 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. PFEX39930Seria

10Turn on the console.Note: The console requires four 1.5V “D” batteries(see assembly step 10 on page 7). To turn on the console, press the On/Reset b

11To reset the displays, press the On/Reset button.Note: The con-sole can showspeed and dis-tance in eithermiles or kilo-meters. The let-ters MPH or K

12Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

13HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the recumbent cycle must beconnected to your portable CD player, portable stereo,

14HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

15HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

16To use iFIT.com CDs or videocassettes, the recum-bent cycle must be connected to your portable CDplayer, portable stereo, home stereo, computer with

17Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the recumbent cyclemu

18RECUMBENT CYCLE EXERCISE GUIDELINESThe following guidelines will help you to plan yourworkouts using the recumbent cycle. Remember thatproper nutrit

19WEIGHT BENCH EXERCISE GUIDELINESHOW TO ADJUST THE BACKRESTThe backrest can be adjusted to any of four positions:the inclined (upright) position, the

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

21Inspect and tighten all parts of the crosstrainer regu-larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and as

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

EXPLODED DRAWING—Model No. PFEX39930 R0703A23132456789101112131415161718192021222320242526272828293030313233333435363738394040414257438244444647505152

Part No. 198386 R0703A Printed in China © 2003 ICON Health and Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Custome

3BEFORE YOU BEGINCongratulations for selecting the new PROFORM®CROSSTRAINER 55. The unique PROFORM®CROSSTRAINER 55 combines a comfortable recum-bent c

4ASSEMBLYAssembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packingmaterials. Do not dispose of the p

51. While another person lifts the front of the Frame (1),attach the Front Stabilizer (2) to the Frame with twoM10 x 112mm Carriage Bolts (65) and two

6156. Attach the Backrest (10) to the Backrest Frame (5)with two M6 x 16mm Screws (64), an M6 x 50mmScrew (69), and an M6 Flat Washer (71). 8. Slide t

712. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be leftover after assembly is completed. To protect

8HOW TO USE THE RECUMBENT CYCLEHOW TO ADJUST THE BACKRESTWhen the recum-bent cycle is used,the backrest shouldbe in the uprightposition. To adjustthe

9FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual