ProForm 320 Zle Elliptical Bedienungsanleitung

Serial Number Decal CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Keep this manual for future referenc

101010. Identify the Right Upper Body Arm (9), which is marked with an “R” sticker. Orient the Right Upper Body Arm (9) and an Upper Body Leg (6) as

111111. Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axle on the right side of the Upright (2

12141313. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Attach a Pivot Cover A (19) and a Pivot Cover B (

13151615. Orient the Front Upright Cover (16) as shown. Attach the Front Upright Cover (16) around the Upright (2) by pressing the hooks on the Front

14181349787518. Identify the Right Pedal (13), which is marked with a “Right” sticker, and orient it as shown. Attach the Right Pedal (13) to the Rig

15HOW TO USE THE ELLIPTICALHOW TO MOVE THE ELLIPTICALDue to the size and weight of the elliptical, moving it requires two persons. Stand in front of t

16FEATURES OF THE CONSOLEThe advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use th

17HOW TO USE THE MANUAL MODE1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the

185. Measure your heart rate if desired. If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plasti

19 If the resistance level for the current segment is too high or too low, you can manually override the set-ting by pressing the Resistance buttons

2WARNING DECAL PLACEMENT166909218557218556!250085• Not for therapeutic use.• Nicht für thera-peutisch Gebrauch.151249259345258865258868 258869 258

20Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small

21HOW TO ADJUST THE DRIVE BELTIf you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the d

22These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician.

23SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.1. Toe Touch Stretch

24NOTES

25 1 1 Frame 2 1 Upright 3 1 Rear Upright Cover 4 1 Console 5 1 Accessory Tray 6 2 Upper Body Leg 7 2 M4 x 12mm Self-tapping Screw

26EXPLODED DRAWING A2929306533292933653071711513212020211571714931317575752323313166122323797879797878792219192217173380171733807677848481811911510102

27EXPLODED DRAWING B2557365838407261604362676836363618183636454653505063634848474737707382824217751775466564338414126181836364472440342755556452263636

Part No. 328631 R0512A Printed in China © 2012 ICON IP, Inc.This electronic product must not be disposed of in municipal waste. To pre-serve the envi

3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical

4BEFORE YOU BEGINThank you for selecting the revolutionary PROFORM® 320 ZLE elliptical. The 320 ZLE elliptical provides an impressive selection of fea

5Bolt Set (31)–2 M8 x 45mm Bolt (76)–4M10 x 45mm Screw (75)–6M10 x 85mm Screw (82)–4M10 Split Washer (78)–11M8 Jam Nut (77)–4M8 Washer (33)–2M10 x 20m

6• Assembly requires two persons.• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until

733. Orient the Upright (2) and the Shield Cover (37) as shown. Slide the Shield Cover upward onto the Upright. Have a second person hold the Uprigh

8454. Tip: Avoid pinching the Main Wire (not shown). Slide the Upright (2) onto the Frame (1). Have a second person hold the Shield Cover (37) out

977. Untie and discard the wire tie on the Main Wire (42). While a second person holds the Console (4) near the Upright (2), connect the wires on t