Proform CR 610 Bedienungsanleitung

USER'S MANUALwww.proform.comVisit our website atCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save thi

10CONSOLE DIAGRAMClipKeyDisplaysDisplaysManual/Program IndicatorsSpeed ButtonsLED TrackNote: If there is a thin sheet of clear plastic on the face of

HOW TO USE THE MANUAL MODEInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 10.Select the manual mode.When the key is in-sert

12The console can displayspeed and distance in ei-ther miles or kilometers.To change the unit ofmeasurement, hold downthe STOP button whileinserting t

HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the personal trainer p

14INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated

15HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

16HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

17TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fu

18PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

19CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

21PART LIST—Model No. PCTL55811 R0303ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qt

22104 2 Base Endcap105 1 Shock106 1 Choke107 2 Pulse Bar Bolt108 2 Pulse Bar Washer109 1 Pulse Bar110 1 Foam Grip (Left)111 1 Trim Guard112 1 Shield11

23ORDERING REPLACEMENT PARTSTo order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time(excluding h

Part No. 194199 R0303A Printed in Canada © 2003 ICON Health & Fitness, Inc.LIMITED WARRANTYICON OF CANADA, INC., (ICON), warrants this product to

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31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the

22. Inspect and tighten all parts of the treadmillregularly.23. Never insert or drop any object into any opening.24.DANGER: Always unplug the powercor

Thank you for selecting the revolutionary PROFORM®CR 610 treadmill. The CR 610 treadmill combines ad-vanced technology with innovative design to help

ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt

55. Make sure that the front edge of the Left Foam Grip (110)is under the Console Base (87) as shown. Tighten aSmall Screw (76) into the side of the L

86. Hold the treadmill firmly with both hands, and raise thetreadmill to the storage position as described on page15. If the latch pin does not align

9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr