USER'S MANUALVisit our website atwww.proform.comnew products, prizes,fitness tips, and much more!Patent PendingCAUTIONRead all precautions and in
10CONSOLE DIAGRAMClipKeyDisplaysDisplaysManual/Program IndicatorsSpeed ButtonsLED TrackNote: If there is a thin sheet of clear plastic on the face of
HOW TO USE THE MANUAL MODEInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 11.Select the manual mode.When the key is in-sert
12The console can displayspeed and distance in ei-ther miles or kilometers.To change the unit ofmeasurement, hold downthe STOP button whileinserting t
HOW TO USE PERSONAL TRAINER PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 10.Select one of the personal trainer p
14INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated
15HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t
16HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to
17TROUBLE-SHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fu
18PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described
19CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a repu
TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
20SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS
21NOTES
22PART LIST—Model No. PFTL62510 R0402ATo locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.Key No. Qt
23103 2 Extension Leg104 2 Base Endcap105 1 Shock106 1 Choke107 2 Pulse Bar Bolt108 2 Pulse Bar Washer109 1 Pulse Bar110 1 Foam Grip (Left)111 1 Trim
Part No. 179889 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, call our Customer Se
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31. It is the responsibility of the owner to ensurethat all users of this treadmill are adequatelyinformed of all warnings and precautions.2. Use the
22. Inspect and tighten all parts of the treadmillregularly.23. Never insert or drop any object into any opening.24.DANGER: Always unplug the powercor
Thank you for selecting the revolutionary PROFORM®625 treadmill. The 625 treadmill combines advancedtechnology with innovative design to help you get
ASSEMBLYAssembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials unt
55. Make sure that the front edge of the Left Foam Grip (110)is under the Console Base (87) as shown. Tighten aSmall Screw (76) into the side of the L
86. Hold the treadmill firmly with both hands, and raise thetreadmill to the storage position as described on page15. If the latch pin does not align
9OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr
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