ProForm 831.299412 Bedienungsanleitung

¨USER'S MANUALSerial NumberDecalModel No. 831.299412 Serial No. The serial number is found in the locationshown below. Write the serial number in

HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able t

HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left thumb, press the storage latcha

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more de

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

PART LISTÑModel No. 831.299412 R1000AKey No.Qty. Description1 2 Handrail2 1 Key/Clip3 2 Incline Leg Pivot Bolt4 1 Battery Cover5 2 Foot Rail6 1 Lift M

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Part No. 168422 R1000A Printed in Canada © 2000 Sears, Roebuck and Co.The model number and serial number of your PROFORM¨395CWtreadmill are listed on

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

13. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

Thank you for selecting the new PROFORM¨395CWtreadmill. The 395CW treadmill combines advancedtechnology with innovative design to let you enjoy anexce

1. Cut the plastic tie off the side of the treadmill.With the help of a second person, carefully raise theUprights (11) until the treadmill is in the

6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in asecure place. The allen wrench is used to a

OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubri

BATTERY INSTALLATIONThe console requires two "AA" batteries (not in-cluded). Alkaline batteries are recommended. Openthe battery cover as sh

Follow the steps below to operate the console.Insert the key into the power switch. Inserting the key willnot turn on the dis-plays. The displays will