ProForm 680 Mrt Treadmill Bedienungsanleitung

SerialNumberDecalModel No. PMTL39708.0Serial No.Write the serial number in thespace above for future reference.CAUTIONRead all precautions and instruc

108. Hold a Bolt Spacer (79) inside the lower end ofthe Left Upright (73). Insert an M10 x 96mm Bolt(5) with an M10 Star Washer (8) into the LeftUprig

1112. Attach the Left Handrail (89) to the console as-sembly with three M4.2 x 19mm Screws (1).Start all three Screws before tightening anyof them; do

1216. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clearplastic on the treadmill decals, remov

13OPERATION AND ADJUSTMENTTHE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Nev

14FEATURES OF THE CONSOLEThe treadmill console offers an impressive array offeatures designed to make your workouts more effec-tive and enjoyable.When

15HOW TO TURN ON THE POWERIMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on th

165. Follow your progress with the displays.The lower left display—As you exercise, thelower left display canshow the elapsed timeand the distance tha

17HOW TO USE A PRESET WORKOUT1. Insert the key into the console.See HOW TO TURN ON THE POWER on page 15.2. Select a preset workout.To select a preset

18THE INFORMATION MODEThe console features an information mode that keepstrack of the total distance that the walking belt hasmoved and the total numb

19HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If yo

TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right hand.Pull the latch knob to the left and hold it. Pivot the

21TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

22Remove the three M4.2 x 19mm Screws (13) andcarefully pivot the Motor Hood (53) off.Locate the Reed Switch (54) and the Magnet (42)on the left side

23PROBLEM: The walking belt is off-center or slips when walked onSOLUTION: a. If the walking belt is off-center, first remove thekey and UNPLUG THE PO

24EXERCISE GUIDELINESThese guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult

25SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

26PART LIST—Model No. PMTL39708.0 R0509ATo locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.Key No. Qty. Descriptio

27Key No. Qty. Description Key No. Qty. Description101 2 2-lb. Dumbbell102 2 3-lb. Dumbbell103 2 5-lb. Dumbbell104 2 M8 Locknut105 1 5/32" Hex Ke

16441446454243161423233541392323152240175030305017322155152123231042814723401234135482849292959597164347575110410510810828EXPLODED DRAWING A—Model No.

53371337371326324257602622575633183131335621611931585512666567226869121211111111625411493225106961313107EXPLODED DRAWING B—Model No. PMTL39708.0 R0509

31. Before beginning any exercise program, con-sult your physician. This is especially impor-tant for persons over age 35 or persons withpre-existing

610707361072858382610610203620368125878828081281227863385812338627797977778484227674749998989998991001011011021031029899979730EXPLODED DRAWING C—Model

888791911289911138389190193121212121212121949522921129231EXPLODED DRAWING D—Model No. PMTL39708.0 R0509A

Part No. 283694 R0509A Printed in USA © 2009 ICON IP, Inc.ORDERING REPLACEMENT PARTSTo order replacement parts, please see the front cover of this man

419. Use the included dumbbells only as de-scribed in this manual. Properly store thedumbbells in the dumbbell rack when you arenot using them. If the

5Thank you for selecting the new PROFORM®680 MRTtreadmill. The 680 MRT treadmill offers a selection offeatures designed to make your workouts at homem

6ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials u

71. Make sure that the power cord is unplugged.With the help of a second person, carefully tipthe treadmill onto its left side. Partially fold theFram

83. Attach a Wheel (86) to the Base (85) with anM10 x 50mm Bolt (27) and an M10 Nut (33). Donot overtighten the Nut; the Wheel must turnfreely.2733386

96. Press a Base Cap (82) into the Base (85).82857. With the help of a second person, carefully tipthe treadmill onto its right side. Partially fold t