Proform 831.299400 Bedienungsanleitung

¨USER'S MANUALSerial NumberDecalModel No. 831.299400 Serial No. The serial number is found in the locationshown below. Write the serial number in

10HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, unplug the power cord. Caution:You must be able

11HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left thumb, press the storage latc

TROUBLE-SHOOTINGMost treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed.

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ONa. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less

CONDITIONING GUIDELINESThe following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more de

Training Zone ExerciseAfter warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (Durin

PART LISTÑModel No. 831.299400 R0600AKey No.Qty. Description1 2 Handrail2 1 Key/Clip3 2 Incline Leg Pivot Bolt4 1 Battery Cover5 2 Foot Rail6 1 Lift M

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Part No. 165018 R0600A Printed in USA © 2000 Sears, Roebuck and Co.The model number and serial number of your PROFORM¨390Pitreadmill are listed on a d

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

313. Never move the walking belt while the poweris turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is

4Thank you for selecting the new PROFORM¨390Pitreadmill. The 390Pi treadmill combines advancedtechnology with innovative design to let you enjoy anexc

1. Cut the plastic tie off the side of the treadmill.With the help of a second person, carefully raise theUprights (11) until the treadmill is in the

66. Refer to step 4. Tighten the Handrail Screw (53).Attach the other Handrail to the left Upright (not shown)as described in the steps above.Attach t

7OPERATION AND ADJUSTMENTTHE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubr

8BATTERY INSTALLATIONThe console requires two "AA" batteries (not in-cluded). Alkaline batteries are recommended. Openthe battery cover as s

9Follow the steps below to operate the console.Insert the key into the power switch. Inserting the key willnot turn on the dis-plays. The displays wil