ProForm XP WhirlWind 280 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Serial NumberDecal• Asse

1012. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assemblyis completed, some extra parts may be left

11HOW TO USE THE EXERCISE BIKEHANDLEBAR OPERATIONYou can use the handlebars in the dual-action mode,for upper- and lower-body exercise, or in the stat

12HOW TO USE THE CONSOLEBefore using the console, make sure that batteries areinstalled (see assembly step 7 on page 8). If there is asheet of plastic

13The right display will show atrack that represents 1/4 mile(400 meters). As you exercise,indicators will appear in succes-sion around the track unti

14MAINTENANCE AND TROUBLESHOOTINGInspect and tighten all parts of the exercise bike regu-larly. To clean the exercise bike, use a damp cloth anda smal

15ADJUSTING THE REED SWITCHIf the console does not display correct feedback, thereed switch should be adjusted.To adjust the reed switch, the Right Sh

16These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Re

17SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

1811Frame21Upright31Console45M10 x 22mm Patch Screw51Fan61Seat Post71Left Handlebar81Left Handlebar Base91Right Handlebar10 1 Right Handlebar Base11 2

19EXPLODED DRAWING Model No. 831.21822.3 R1110B8612356789101111121214131516171819202121222323252626288229303132303334343434343435353637373838394041414

2TABLE OF CONTENTSWARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Part No. 307904 R1110B Printed in China © 2010 ICON IP, Inc.Your HomeFor repair—in your home—of all major brand appliances, lawn and garden equipment,

3WARNING: To reduce the risk of serious injury, read all important precautions andinstructions in this manual and all warnings on your exercise bike b

4Handgrip Pulse SensorHandlebarSeatLock RodPedalConsoleSeat KnobLink ArmBEFORE YOU BEGINCongratulations for selecting the new PROFORM®XPWHIRLWIND 280

5M8 SplitWasher (72)–4M6 Locknut(56)–4M8 Locknut(66)–4M10 SplitWasher (54)–3M6 x 38mm ButtonBolt (57)–4M10 x 17mm PatchScrew (55)–3M4 x 4.5mmPatch Scr

6651.Attach the Front Stabilizer (19) to the front ofthe Frame (1) with two M10 x 78mm PatchScrews (65).19112. Attach the Rear Stabilizer (60) to the

74. Attach the Seat (20) to the Seat Post (6) withfour M8 Locknuts (66) and four M8 SplitWashers (72). Note: The Locknuts and SplitWashers may be prea

87. The Console (3) requires four D batteries (notincluded); alkaline batteries are recommended.IMPORTANT: If the Console has beenexposed to cold temp

91010. Apply grease to two Wave Washers (78). Slidea Wave Washer onto each end of theHandlebar Axle (33).Slide the Left and Right Handlebars (7, 9) on