ProForm PFST12020 Bedienungsanleitung

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.ModelNumberDecalModel No

101 1 Frame2 1 Handlebar3 1 Console4 1 Left Leg5 1 Right Leg6 2 Pedal Leg7 1 Left Pivot Arm8 1 Right Pivot Arm9 1 Leg Tube10 2 Hydraulic Resistance Cy

111223132714149510151141041919111618191919202166181921191620232329717363234393035383530343938323617313535313030351535353737373782222242540402628333533

Part No. 192310 R1202A Printed in China © 2002 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call ou

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3Congratulations for selecting the new PROFORM®PROSTEP 220 stepper. Stepping is one of the mosteffective exercises for increasing cardiovascular fit-n

4ASSEMBLYPlace all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is c

544. Refer to the inset drawing. The Console (3) requiresone “AA” battery (not included); an alkaline battery isrecommended. To install a battery, tur

6HOW TO OPERATE THE STEPPERHOW TO EXERCISE ON THE STEPPERPlace the stepper on a level surface and place a matunder the stepper. Note: The stepper feat

Inspect and properly tighten all parts of the stepperregularly. To clean the stepper, use a damp cloth anda small amount of mild detergent. Never use

8CONDITIONING GUIDELINESThe following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essen

SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchStan