ProForm 530x Bedienungsanleitung

Visit our website atwww.proform.comnew products, prizes,fitness tips, and much more!USER'S MANUALModel No. PFTL51230 Serial No. CAUTIONRead all p

10THE PERFORMANT LUBETMWALKING BELTYour treadmill features a walking belt coated withPERFORMANT LUBETM, a high-performance lubricant.IMPORTANT: Never

11FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features that help you get the most from your workouts.When the manual m

12HOW TO TURN ON THE POWERPlug in the power cord (see page 10). Locate the reset/offcircuit breaker nearthe power cord. Makesure that the circuitbrea

13Distance/Incline dis-play—This displayshows the distance thatyou have walked or runand the incline level ofthe treadmill. The dis-play will change f

14HOW TO USE PRESET PROGRAMSInsert the key fully into the console.See HOW TO TURN ON THE POWER on page 12. Select one of the preset programs.When the

15To stop the program at any time, press the Stopbutton. The Time/Pace display will begin to flash.To restart the program, press the Start button orth

16HOW TO USE HEART RATE PROGRAMSPut on the optional chest pulse sensor.You must wear the optional chest pulse sensor(see page 23) to use a heart rate

17Press the Start button or the Speed increasebutton to start the program.A moment after the button is pressed, the tread-mill will automatically adju

18HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the treadmill must be connectedto your portable CD player, port

19HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

2TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

21If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons

22HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITETo use programs from our Web site, the treadmill mustbe connected to your home computer. See

THE INFORMATION MODE/DEMO MODEThe console features an information mode that keepstrack of total number of miles that the walking belt hasmoved and th

24HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to the lowest position. If t

25HOW TO LOWER THE TREADMILL FOR USE1. Hold the treadmill frame firmly with your left hand. Pullthe latch knob to the right. Pivot the treadmill down

26PROBLEM: The power does not turn onSOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressoris pl

27Locate the Reed Switch (24) and the Magnet (18) onthe left side of the Pulley (120). Turn the Pulley untilthe Magnet is aligned with the Reed Switch

28The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

29SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.1. Toe Touch StretchS

3WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before oper

To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.30PART LIST—Model No. PFTL51230 R1003A1 2 Foot Rail C

100 4 Base Pad101 2 Clevis Pin102 3 Hairpin Cotter103 2 Rear Roller Star Washer104 1 Decal Plate105 1 Outlet Plate106 2 Wheel Housing107 2 Wheel Bolt1

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Part No. 204386 R1003A Printed in USA © 2003 ICON Health & Fitness, Inc.HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, call our Custo

20. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change.

5Congratulations for purchasing the PROFORM®530treadmill. The 530 treadmill offers an impressive arrayof features to help you achieve your fitness goa

ASSEMBLYAssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials un

3. Press the two Base Endcaps (99) (only one is shown)into the Base (109). Make sure that the angle of eachBase Endcap matches the angle of the Base,

87. With the help of another person, hold the console as-sembly near the Right Upright (82) and the left Upright(not shown). Connect the Wire Harness

10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrenches